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The Best Collagen for Joints in 2024
If you’ve ever felt a slight ache in your knees or shoulders while exercising, you’re not alone. Even day-to-day activities might cause a twinge in your joints now and then, especially as you get...
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The Top 12 Tips & Supplements for Endurance Athletes
You can’t hack your way to an endurance record using the right combination of supplements for endurance athletes. You know it takes time, effort, and patience to succeed, but that doesn’t mean there...
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What Is Hydrolyzed Collagen?
As more and more protein supplements hit the market every day, understanding the terminology used is getting harder and harder. If you’ve been looking into the benefits of collagen protein, you may be...
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Liquid Protein Shots: 9 Things You Should Know Before Buying
Choosing the best form of protein and the best liquid protein shots to support your workouts can be a difficult task. The internet is flooded with products, reviews, and information. Some information...
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5 Incredible Benefits of Beta-Alanine for Athletes
Beta-alanine is a popular supplement among athletes, and for good reason. Research has found that the benefits of beta-alanine include increasing performance and supporting overall health - both of...
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A 2024 Comparison of 5 Top Collagen Supplements
Whether you’ve used a collagen supplement before or not, identifying the top collagen supplements on the market can help you get the most out of your investment. Looking for the best collagen...
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Protein Powder for Sensitive Stomachs: 10 Ingredients To Avoid
Have you ever experienced stomach cramps, bloating, or other unpleasant side effects after your workout? The culprit could be your protein drink. Luckily, there are some great options when it comes...
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8 Most Common Sports Injuries – And How To Prevent Them
Physical activity and participation in sports have an extensive number of benefits, but the most common sports injuries are waiting to strike. An estimated 5.6 million athletes are affected by a...
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What To Drink During Workouts: Supporting Your Endurance Goals
As an endurance athlete, you know full well the importance of food as fuel. When researching what to drink to reach exercise performance goals, the focus often falls on what to consume before and...
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Complete vs Incomplete Proteins: What’s the Difference?
Protein! You know you need it, you have a basic idea of where it comes from, and you are pretty sure you’re eating enough. But do you know all you need to know about complete vs incomplete...
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Dairy-Free Protein Shakes: Why To Use Them & 11 Recipes To Try
Nutrition plays a major role in how our bodies perform. You already know how important it is to get adequate protein to fuel your workouts – but have you stopped to think if the type of protein...
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Easy to Digest Protein - Where To Find It & How It Works
We all know that protein is important for a healthy diet and lifestyle, but where do we find easy to digest protein? You may be looking for the easiest protein to digest for a number of reasons,...
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Should You Drink Protein Before or After Workouts?
Protein is crucial if you’re hoping to get the most out of your workouts. And while many athletes are serious about their protein intake, there is still a lot of debate around the timing of that...
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Can Kids Have Protein Powder?: Benefits & Risks
When we think of protein powder, we usually imagine adults taking it. But can kids have protein powder too? The short answer is yes. Kids can have protein powder. But it depends on the type,...
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Level-Up With the 20 Best Snacks for Gaming
Whether your favorite game is Minecraft, DOTA, or Fortnite, during a heavy gaming session, at some point, you're going to need to eat. While it likely isn’t healthy to be snacking on potato chips...
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How To Prevent Knee Pain When Running
Whether you’ve recently started running or you're a marathon veteran, sometimes your knees give you trouble. Knowing how to prevent knee pain when running requires an understanding of how the knee...
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8 Reasons Collagen Is the Best Dairy-Free Protein
Dairy-free protein options are gaining traction among athletes seeking optimal performance. But what are the best dairy-free protein options? And is whey protein dairy-free? Exploring the origins...
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When Is The Best Time To Drink a Protein Shake?
If you’re taking protein to boost your performance, you want to know the best time to drink a protein shake. After all, the whole point of your supplement is to get the best results possible. So...
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What Are the Different Types of Collagen? Uses & Efficacy
Knowing the differences between types of collagen - and how they interact with your body - is the best way to decide which collagen supplements are right for you. What is the difference between a...
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Protein Goals for Weight Loss: How To Calculate Your Macros
Achieving weight loss while preserving lean muscle mass requires a strategic approach to nutrition. Enter the realm of protein goals for weight loss: a scientifically backed methodology that...
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26 Low-Calorie Protein Sources for Snacks & Meals
Looking to build muscle? Lose weight? Manage your blood sugar? There are dozens of reasons for low-calorie protein sources to find a place in your daily diet. And variety is key to overall health...
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Is Whey Protein Good for Women? Pros, Cons & Alternatives
There’s so much conflicting information on which protein powder is the best one, especially for women. Is whey protein good for women? Would soy be better? Or is there a different option altogether?...
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10 Delicious Protein Shake Alternatives for Your Workout
Whether you're aiming to build muscle, aid in muscle repair, or simply refuel after a grueling gym session, protein is your ally. Protein shakes have long been hailed as a convenient and effective...
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How To Heal Tennis Elbow Fast: 10 Tips
Tennis elbow, one of the most common sports injuries, is a painful condition affecting the tendons in the elbow caused by repetitive motion and overuse. Knowing how to heal tennis elbow fast is...
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How To Heal Shin Splints Fast: 5 Methods To Try
When that familiar pain hits, having a plan in place for how to heal shin splints fast can make all the difference. Runners are most familiar with shin splints, but athletes in many other...
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How To Heal a Torn Rotator Cuff Naturally
In the realm of sports injuries, a torn rotator cuff stands as a significant challenge for athletes, impacting shoulder mobility and performance. If you are living with a rotator cuff injury, you...
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How Long To Recover From a Sprained Ankle?
You need to know how long to recover from a sprained ankle so you don’t injure yourself further, but there’s no easy answer. Recovery time for ankle sprains depends on how severe the sprain is,...
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Are Protein Supplements Good for You?
There is no doubt that protein is a necessary part of our diets. But are protein supplements good for you? How many of us really need the extra? And are protein supplements even safe? Protein is one...
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8 Types of Protein Supplements & Which Is Best
There are so many types of protein supplements on the market that it can be difficult to know what is best for your body. Isolates, hydrolysates, concentrates…what does it all even mean? When you buy...
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The Ultimate Guide to Protein Intake for Women
Protein intake for women is just as vital as it is for men. After all, the human body uses protein to regulate nearly everything. Your hormones, muscles, fluid levels, energy levels, and so much more...
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